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	<title>Herbal Medicine from Your Garden &#187; dysmenorrhea</title>
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	<link>http://www.herbalmedicinefromyourgarden.com</link>
	<description>How to use herbs from your garden or windowsill for health</description>
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		<title>Clary Sage &#8211; once called Cleareye [updated]</title>
		<link>http://www.herbalmedicinefromyourgarden.com/clary-sage-health-benefits/</link>
		<comments>http://www.herbalmedicinefromyourgarden.com/clary-sage-health-benefits/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:17:54 +0000</pubDate>
		<dc:creator>frann</dc:creator>
				<category><![CDATA[Not so common herbs]]></category>
		<category><![CDATA[antispasmodic]]></category>
		<category><![CDATA[carminative]]></category>
		<category><![CDATA[clary]]></category>
		<category><![CDATA[clary sage]]></category>
		<category><![CDATA[cleareye]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[dysmenorrhea]]></category>
		<category><![CDATA[estrogenic]]></category>
		<category><![CDATA[eyewash]]></category>
		<category><![CDATA[gas remedy]]></category>
		<category><![CDATA[hot flushes]]></category>
		<category><![CDATA[indigestion]]></category>
		<category><![CDATA[kidney disorders]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[muscle spasms]]></category>
		<category><![CDATA[oestrogenic]]></category>
		<category><![CDATA[period pains]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[remedy for wind]]></category>
		<category><![CDATA[salvia sclarea]]></category>

		<guid isPermaLink="false">http://www.herbalmedicinefromyourgarden.com/?p=10</guid>
		<description><![CDATA[Clary Sage or Cleareye<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/sage-health-benefits/" rel="bookmark">Sage in the herbal medicine cabinet [updated]</a><!-- (17.9)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/spanish-sage-health-benefits/" rel="bookmark">Spanish Sage &#8211; a great aid to memory [updated]</a><!-- (13.6)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/parsley-health-benefits/" rel="bookmark">Parsley as a medicinal herb [updated]</a><!-- (7.3)--></li>
	</ol>


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		<item>
		<title>Parsley as a medicinal herb [updated]</title>
		<link>http://www.herbalmedicinefromyourgarden.com/parsley-health-benefits/</link>
		<comments>http://www.herbalmedicinefromyourgarden.com/parsley-health-benefits/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 09:44:25 +0000</pubDate>
		<dc:creator>frann</dc:creator>
				<category><![CDATA[Common garden herbs]]></category>
		<category><![CDATA[Common kitchen herbs]]></category>
		<category><![CDATA[Pot-grown herbs]]></category>
		<category><![CDATA[anemia remedy]]></category>
		<category><![CDATA[arthritis remedy]]></category>
		<category><![CDATA[asthma remedy]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[bronchitis]]></category>
		<category><![CDATA[carminative]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[curly parsley]]></category>
		<category><![CDATA[diuretic]]></category>
		<category><![CDATA[dysmenorrhea]]></category>
		<category><![CDATA[flat leaf parsley]]></category>
		<category><![CDATA[flatulence remedy]]></category>
		<category><![CDATA[fluid retention]]></category>
		<category><![CDATA[gas remedy]]></category>
		<category><![CDATA[general tonic]]></category>
		<category><![CDATA[halitosis]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[painful periods]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[parsley tincture]]></category>
		<category><![CDATA[Petroselinum crispum]]></category>
		<category><![CDATA[Petroselinum crispum latifolium]]></category>
		<category><![CDATA[remedy for wind]]></category>
		<category><![CDATA[urinary disorder]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.herbalmedicinefromyourgarden.com/?p=6</guid>
		<description><![CDATA[Parsley<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/coriander-health-benefits/" rel="bookmark">Coriander tastes great and aids digestion [updated]</a><!-- (14.4)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/thyme-health-benefits/" rel="bookmark">Thyme is a truly multi-purpose herb [updated]</a><!-- (13.3)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/anise-health-benefits/" rel="bookmark">Anise is great for coughs, colds and gas [updated]</a><!-- (12.7)--></li>
	</ol>


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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Oregano &#8211; beneficial and popular multi-purpose herb [updated]</title>
		<link>http://www.herbalmedicinefromyourgarden.com/oregano-health-benefits/</link>
		<comments>http://www.herbalmedicinefromyourgarden.com/oregano-health-benefits/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 19:51:39 +0000</pubDate>
		<dc:creator>frann</dc:creator>
				<category><![CDATA[Common kitchen herbs]]></category>
		<category><![CDATA[Pot-grown herbs]]></category>
		<category><![CDATA[amenorrhea]]></category>
		<category><![CDATA[asthma remedy]]></category>
		<category><![CDATA[bronchitis]]></category>
		<category><![CDATA[cold remedy]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[cough remedy]]></category>
		<category><![CDATA[digestive disorders]]></category>
		<category><![CDATA[dysmenorrhea]]></category>
		<category><![CDATA[greek oregano]]></category>
		<category><![CDATA[mountain mint]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[origanum vulgare]]></category>
		<category><![CDATA[painful periods]]></category>
		<category><![CDATA[respiratory complaints]]></category>
		<category><![CDATA[skin infections]]></category>
		<category><![CDATA[wild marjoram]]></category>
		<category><![CDATA[winter marjoram]]></category>
		<category><![CDATA[wintersweet]]></category>

		<guid isPermaLink="false">http://www.herbalmedicinefromyourgarden.com/?p=330</guid>
		<description><![CDATA[Oregano, Origanum vulgare, is also known as Greek oregano (as opposed to Cretan oregano, which is another name for pot marjoram), wild marjoram, winter marjoram, wintersweet and mountain mint. It is not closely related to mint. The oreganos and marjorams are quite closely related, which explains the almost interchangeable names. You can also use any [...]<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/thyme-health-benefits/" rel="bookmark">Thyme is a truly multi-purpose herb [updated]</a><!-- (18.5)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/pot-marjoram-health-benefits/" rel="bookmark">Pot marjoram is great for coughs and indigestion [updated]</a><!-- (12.9)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/parsley-health-benefits/" rel="bookmark">Parsley as a medicinal herb [updated]</a><!-- (10.6)--></li>
	</ol>


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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>False Unicorn Root for women and to improve fertility in both sexes</title>
		<link>http://www.herbalmedicinefromyourgarden.com/false-unicorn-root-health-benefits/</link>
		<comments>http://www.herbalmedicinefromyourgarden.com/false-unicorn-root-health-benefits/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 21:28:59 +0000</pubDate>
		<dc:creator>frann</dc:creator>
				<category><![CDATA[Not so common herbs]]></category>
		<category><![CDATA[amenorrhea]]></category>
		<category><![CDATA[chamaelirium luteum]]></category>
		<category><![CDATA[dysmenorrhea]]></category>
		<category><![CDATA[false unicorn root]]></category>
		<category><![CDATA[fertility enhancer]]></category>
		<category><![CDATA[herbal diuretic]]></category>
		<category><![CDATA[internal parasites]]></category>
		<category><![CDATA[leucorrhea]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[ovarian cyst]]></category>
		<category><![CDATA[painful periods]]></category>
		<category><![CDATA[prostate tonic]]></category>
		<category><![CDATA[remedy for late periods]]></category>
		<category><![CDATA[treatment for vaginal discharge]]></category>
		<category><![CDATA[vermifuge]]></category>

		<guid isPermaLink="false">http://www.herbalmedicinefromyourgarden.com/?p=2025</guid>
		<description><![CDATA[False unicorn root, Chamaelirium luteum (syn. C. carolinianum, Helonias dioica, H. lutea, Melanthium dioicum and Veratrum luteum), is sometimes called just false unicorn; other names include blazing star, devil&#8217;s bit, fairy wand, helonias and starwort. It is called false unicorn root to distinguish it from another plant, the (true) unicorn root, which is in the [...]<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/unicorn-root-health-benefits/" rel="bookmark">Unicorn Root to help prevent repeated miscarriage</a><!-- (19.6)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/gay-feather-health-benefits/" rel="bookmark">Gay Feather for sore throat and the clap</a><!-- (10.8)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/nerve-root-health-benefits/" rel="bookmark">Nerve Root is an endangered plant</a><!-- (6.1)--></li>
	</ol>


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goldenseal for peptic ulcer</title>
		<link>http://www.herbalmedicinefromyourgarden.com/goldenseal-health-benefits/</link>
		<comments>http://www.herbalmedicinefromyourgarden.com/goldenseal-health-benefits/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:34:41 +0000</pubDate>
		<dc:creator>frann</dc:creator>
				<category><![CDATA[Not so common herbs]]></category>
		<category><![CDATA[catarrh]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[dysmenorrhea]]></category>
		<category><![CDATA[eye balm]]></category>
		<category><![CDATA[eye root]]></category>
		<category><![CDATA[goldenseal]]></category>
		<category><![CDATA[ground raspberry]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[heavy periods]]></category>
		<category><![CDATA[herbal eyebath]]></category>
		<category><![CDATA[hydrastis canadensis]]></category>
		<category><![CDATA[indian plant]]></category>
		<category><![CDATA[jaundice root]]></category>
		<category><![CDATA[nasal congestion]]></category>
		<category><![CDATA[orange root]]></category>
		<category><![CDATA[painful periods]]></category>
		<category><![CDATA[peptic ulcers]]></category>
		<category><![CDATA[post partum hemorrhage]]></category>
		<category><![CDATA[remedy for bacterial vaginosis]]></category>
		<category><![CDATA[sinusitis remedy]]></category>
		<category><![CDATA[skin infections]]></category>
		<category><![CDATA[sore eyes]]></category>
		<category><![CDATA[turmeric root]]></category>
		<category><![CDATA[yellow puccoon]]></category>
		<category><![CDATA[yellow root]]></category>

		<guid isPermaLink="false">http://www.herbalmedicinefromyourgarden.com/?p=1470</guid>
		<description><![CDATA[Goldenseal, Hydrastis canadensis, is also called eye balm, eye root, ground raspberry, Indian plant, jaundice root, orange root, turmeric root, yellow puccoon and yellow root. It is not related to turmeric or to bloodroot (also called Indian paint). Due to excessive collection during the twentieth century, it has become scarce in parts of its natural [...]<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/liquorice-health-benefits/" rel="bookmark">Liquorice for peptic, duodenal and mouth ulcers</a><!-- (7.4)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/bethroot-health-benefits/" rel="bookmark">Bethroot for hemorrhage, ulcers and gangrene</a><!-- (5.4)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/bloodroot-health-benefits/" rel="bookmark">Bloodroot is for professional use only</a><!-- (5.4)--></li>
	</ol>


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heartsease for eczema, asthma and rheumatism</title>
		<link>http://www.herbalmedicinefromyourgarden.com/heartsease-health-benefits/</link>
		<comments>http://www.herbalmedicinefromyourgarden.com/heartsease-health-benefits/#comments</comments>
		<pubDate>Mon, 04 May 2009 14:59:53 +0000</pubDate>
		<dc:creator>frann</dc:creator>
				<category><![CDATA[Common garden herbs]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[bedwetting]]></category>
		<category><![CDATA[bronchitis]]></category>
		<category><![CDATA[chest complaints]]></category>
		<category><![CDATA[cough remedy]]></category>
		<category><![CDATA[cystitis]]></category>
		<category><![CDATA[cystitis remedy]]></category>
		<category><![CDATA[diuretic]]></category>
		<category><![CDATA[dysmenorrhea]]></category>
		<category><![CDATA[eczema treatment]]></category>
		<category><![CDATA[expectorant]]></category>
		<category><![CDATA[garden violet]]></category>
		<category><![CDATA[general tonic]]></category>
		<category><![CDATA[heartsease]]></category>
		<category><![CDATA[johnny jumper]]></category>
		<category><![CDATA[laxative]]></category>
		<category><![CDATA[skin conditions]]></category>
		<category><![CDATA[stepmother herb]]></category>
		<category><![CDATA[viola tricolor]]></category>
		<category><![CDATA[wild pansy]]></category>

		<guid isPermaLink="false">http://www.herbalmedicinefromyourgarden.com/?p=665</guid>
		<description><![CDATA[Heartsease or Wild Pansy, Viola tricolor, is also sometimes called Garden Violet (which is a name also sometimes used for the Sweet Violet), Johnny Jumper and Stepmother Herb. It&#8217;s closely related to the Sweet Violet. The characteristic shape of the heartsease is familiar in extensive hybridized forms sold as bedding plants in all the colors [...]<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/african-marigold-health-benefits/" rel="bookmark">African Marigolds treat skin disorders boils-eczema</a><!-- (7.3)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/lungwort-health-benefits/" rel="bookmark">Lungwort for chronic coughs and asthma</a><!-- (6.6)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/violet-health-benefits/" rel="bookmark">Violet for stones, cancer and bronchitis</a><!-- (5.5)--></li>
	</ol>


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Guelder Rose anti-spasmodic and nerve tonic</title>
		<link>http://www.herbalmedicinefromyourgarden.com/guelder-rose-health-benefits/</link>
		<comments>http://www.herbalmedicinefromyourgarden.com/guelder-rose-health-benefits/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 16:01:47 +0000</pubDate>
		<dc:creator>frann</dc:creator>
				<category><![CDATA[Not so common herbs]]></category>
		<category><![CDATA[birthing aid]]></category>
		<category><![CDATA[cramp bark]]></category>
		<category><![CDATA[dysmenorrhea]]></category>
		<category><![CDATA[european cranberry]]></category>
		<category><![CDATA[guelder rose]]></category>
		<category><![CDATA[muscle spasms]]></category>
		<category><![CDATA[nerve tonic]]></category>
		<category><![CDATA[painful periods]]></category>
		<category><![CDATA[remedy for cramp]]></category>
		<category><![CDATA[sciatica remedy]]></category>
		<category><![CDATA[snowball bush]]></category>
		<category><![CDATA[trapped nerve remedy]]></category>
		<category><![CDATA[uterine cramps after childbirth]]></category>
		<category><![CDATA[viburnum opulus]]></category>
		<category><![CDATA[water elder]]></category>

		<guid isPermaLink="false">http://www.herbalmedicinefromyourgarden.com/?p=578</guid>
		<description><![CDATA[Guelder rose, Viburnum opulus, is a large and attractive shrub/small tree, a native of the Netherlands, usually grown as an ornamental. The standard variety reaches a height and spread of 15 feet (5m), but there is a more compact form, var. &#8216;Compactum&#8217;, of around 6&#8242; (2m) maximum. Other names by which it is known include [...]<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/rose-health-benefits/" rel="bookmark">Rose &mdash; many types, many uses, but all are beautiful</a><!-- (7.9)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/elder-health-benefits/" rel="bookmark">Elderberry the country people’s medicine chest</a><!-- (7.1)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/rose-scented-geranium-health-benefits/" rel="bookmark">Rose Scented Geranium for cracked skin and callouses</a><!-- (6.9)--></li>
	</ol>


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Valerian soothes and helps you sleep</title>
		<link>http://www.herbalmedicinefromyourgarden.com/valerian-health-benefits/</link>
		<comments>http://www.herbalmedicinefromyourgarden.com/valerian-health-benefits/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 11:54:03 +0000</pubDate>
		<dc:creator>frann</dc:creator>
				<category><![CDATA[Common garden herbs]]></category>
		<category><![CDATA[allheal]]></category>
		<category><![CDATA[american valerian]]></category>
		<category><![CDATA[anxiety remedy]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[cuts and grazes]]></category>
		<category><![CDATA[dysmenorrhea]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[garden heliotrope]]></category>
		<category><![CDATA[garden valerian]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[painful menstruation]]></category>
		<category><![CDATA[ulcers]]></category>
		<category><![CDATA[valerian]]></category>
		<category><![CDATA[valeriana officinalis]]></category>

		<guid isPermaLink="false">http://www.herbalmedicinefromyourgarden.com/?p=232</guid>
		<description><![CDATA[Valerian or Garden Valerian, Valeriana officinalis, is also known as Garden Heliotrope and sometimes as All-heal (although this name is also used for Prunella vulgaris, which I will talk about in my next post). It&#8217;s closely related to the American valerian, Valeriana sitchensis, which is sometimes used in the same way (but not related to [...]<h3>Related Posts</h3>
<ol>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/american-valerian-health-benefits/" rel="bookmark">American Valerian soothes nerves and brings sleep</a><!-- (23.3)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/nerve-root-health-benefits/" rel="bookmark">Nerve Root is an endangered plant</a><!-- (7.2)--></li>
		<li><a href="http://www.herbalmedicinefromyourgarden.com/safflower-health-benefits/" rel="bookmark">Safflower helps prevent painful periods</a><!-- (5.2)--></li>
	</ol>


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Feverfew for migraines and painful periods</title>
		<link>http://www.herbalmedicinefromyourgarden.com/feverfew-health-benefits/</link>
		<comments>http://www.herbalmedicinefromyourgarden.com/feverfew-health-benefits/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 13:56:45 +0000</pubDate>
		<dc:creator>frann</dc:creator>
				<category><![CDATA[Not so common herbs]]></category>
		<category><![CDATA[arthritis remedy]]></category>
		<category><![CDATA[dysmenorrhea]]></category>
		<category><![CDATA[feverfew]]></category>
		<category><![CDATA[headache remedy]]></category>
		<category><![CDATA[migraine remedy]]></category>
		<category><![CDATA[painful periods]]></category>
		<category><![CDATA[tanacetum parthenium]]></category>
		<category><![CDATA[wild feverfew]]></category>

		<guid isPermaLink="false">http://www.herbalmedicinefromyourgarden.com/?p=37</guid>
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		</item>
		<item>
		<title>English Marigold is a powerful anti-inflammatory</title>
		<link>http://www.herbalmedicinefromyourgarden.com/english-marigold-health-benefits/</link>
		<comments>http://www.herbalmedicinefromyourgarden.com/english-marigold-health-benefits/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 18:19:05 +0000</pubDate>
		<dc:creator>frann</dc:creator>
				<category><![CDATA[Common garden herbs]]></category>
		<category><![CDATA[Pregnancy-safe herbs]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[calendula]]></category>
		<category><![CDATA[calendula officinalis]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[companion plant]]></category>
		<category><![CDATA[conjunctivitis]]></category>
		<category><![CDATA[cuts and grazes]]></category>
		<category><![CDATA[diverticulitis]]></category>
		<category><![CDATA[duodenal ulcer]]></category>
		<category><![CDATA[dysmenorrhea]]></category>
		<category><![CDATA[english marigold]]></category>
		<category><![CDATA[hemorrhoids remedy]]></category>
		<category><![CDATA[marigold]]></category>
		<category><![CDATA[natural remedy for thrush]]></category>
		<category><![CDATA[painful periods]]></category>
		<category><![CDATA[pot marigold]]></category>
		<category><![CDATA[remedy for piles]]></category>
		<category><![CDATA[skin conditions]]></category>
		<category><![CDATA[stomach ulcer]]></category>
		<category><![CDATA[swollen glands]]></category>
		<category><![CDATA[thrush remedy]]></category>

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